Best Foods for Osteoporosis

Nutrition guidelines for osteoporosis

Nutrition has an important part to play in managing your osteoporosis. Prevention is essential if you at risk of bone loss. Eating the right foods can help protect your bones and help to reduce your risk of breaking a bone.

When it comes to the best foods for osteoporosis, a balanced, healthy diet is what is required. The good news is that eating the right foods can make a big difference. Here, we share the top five foods to eat when you have osteoporosis or Osteopenia or both. These foods have vitamins and minerals that can help to keep your bones healthy.

Calcium and vitamin D play a crucial role in maintaining bone health. Make sure your diet includes plenty of calcium and vitamin D rich foods. Add in lots of fruit and leafy greens, plus fish, meat, and fortified foods to give yourself the best chance of healthy bones.

It is also important to be aware of the foods that should be limited or avoided altogether, Caffeine, excess alcohol, salty foods, wheat bran and carbonated sodas. These foods all negatively affect how well your body absorbs the essential nutrients it needs. So, be careful about how much you take of these foods.